Energy Reset Plan
A personalised, practical 4-week roadmap to restore energy, reduce overwhelm, and feel like yourself again - without ongoing appointments.
Energy Reset Plan
A personalised, practical 4-week roadmap to restore energy, reduce overwhelm, and feel like yourself again - without ongoing appointments
You want your energy back, but the next step feels… unclear.
You're doing your best, but your body still isn't cooperating. The crushing fatigue that hits mid-morning. The bloating that makes every outfit feel uncomfortable. The mood swings that catch you off guard. Or just that persistent feeling that something's not quite right, even if your bloods say 'normal'.
What you really want is your energy back - and a clear plan that shows you how to get there.
That’s exactly why I created the Energy Reset Plan. A no-pressure, structured way to get personalised guidance and a clear path forward, without having to commit to ongoing sessions.
Your energy, restored
We'll look at what's really going on with your nutrition, symptoms, and routines.
A roadmap for your body
Get a tailored 4-week roadmap that suits your life and your goals
Support - without pressure
A Q&A call and check-in email are included to keep you feeling confident and cared for
What's included:
Personalised review of your diet, lifestyle, and top 3 health goals
Comprehensive PDF covering nutrition, sleep, stress, supplements + more
4-week implementation plan with step-by-step support
15-minute Q&A call after you receive your plan
End-of-program email check-in
A few extra sneaky bonuses 😉
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What is expected of you?
In order for me to get a beautiful detailed PDF through to you, I need a few things from you.
Fill out an intake form & health questionnaire
Complete a 7-day food diary (to be completed via a free app)
Share your top 3 health goals
And in return you'll get
A comprehensive personalised PDF covering:
Treatment goals
Dietary Recommendations
Lifestyle adjustments
Supplement suggestions (if needed, not included in price)
Your health summary
A 4-week implementation guide to introduce changes at a realistic pace
Supportive extras, tools, and resources (based off YOUR goals)
Is this right for me?
You want personalised support without committing to regular sessions
You’ve tried to go it alone, but it hasn't worked
You're craving a fresh pair of eyes on your health
You feel overwhelmed by conflicting advice and just want clarity
You’re not sure where to start - but you’re ready for the first step
You're tired of being tired, and you need practical steps to restore energy
You don’t need to be perfect. You don’t need to do it all at once.
You just need a plan, one that honours where you’re at, and helps you move forward.
Whether you’re coming from the Master Your Mornings guide or simply know it’s time to do things differently, this offer gives you clarity, structure, and a realistic starting point.
Meet your Clinical Nutritionist
I'm Mel, a clinical nutritionist who specialises in hormone health, energy and nervous system support for women. I take a root-cause, whole-person approach that blends science with softness.
My focus is always on sustainable, real-life changes - no extreme, no pressure, just practical support that helps you feel more like yourself again.
MEET THE FOUNDER & CEO
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The Energy reset plan
Realistic suggestions to fit YOUR life
Everything This Offer Includes
Personalised PDF plan
A 15 min Q&A call
A follow-up check in
$249AUD - one-time payment
No ongoing appointments. no pressure. Just a plan that works for you.
The Diet & Lifestyle Revamp
Realistic suggestions to fit YOUR life
Everything This Offer Includes
Your plan
A 15 min Q&A call
A follow-up check in
$249AUD - one-time payment
No ongoing appointments. no pressure. Just a plan that works for you.
What happens next:
Book your Revamp using the link below
Check your inbox for your confirmation email and next steps
Submit your documents when you're ready and give me 7 days to work my magic
Receive your plan + book your Q&A call when it suits you
Questions? Read FAQ below ↓
Frequently Asked Questions
How is this different from a 1:1 consultation package?
The Diet & Lifestyle Revamp provides comprehensive written guidance without requiring multiple appointments. It's ideal if you prefer self-implementation with initial expert direction and minimal time commitment.
Is this a diet plan?
No. This is a holistic health plan that includes nutrition recommendations tailored to your needs, but also addresses sleep, stress management, movement, and other lifestyle factors. There are no restrictive diets or one-size-fits-all approaches here.
Who is this NOT suitable for?
This service isn't ideal for those with complex medical conditions requiring ongoing clinical supervision, individuals seeking in-depth functional testing, or those not yet ready to implement lifestyle changes. If you need more intensive support, my 1:1 consultations would be more appropriate.
What if I have questions after receiving my plan?
Your package includes a 15-minute Q&A call specifically to address questions about implementing your plan. For ongoing support beyond this, you're welcome to book individual consultations.
Can I upgrade to 1:1 consultations later?
Absolutely! Many clients start with the Diet & Lifestyle Revamp and then transition to 1:1 support as they progress in their health journey or identify areas requiring deeper work.
How long do I have access to my plan?
Your personalised PDF guide is yours to keep and reference indefinitely. The recommendations are designed to create sustainable habits that you can maintain long-term.
Is this refundable?
Due to the personalised nature of this service, this offer is non-refundable. If you’re unsure if this is right for you, please reach out with questions before purchasing.
Ready to stop guessing and start feeling energised?
In just four weeks, you’ll have a personalised, practical plan to restore your energy, balance your hormones, and finally feel like yourself again - created by someone who understands what it’s like to feel stuck and exhausted.
© 2025 Melanie Lansdown Nutrition.
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.