Strong in Midlife Program

You'll receive:

✨ The full 8-week Strong in Midlife program

✨ All program resources, guides and trackers

✨ Weekly live Q&A sessions

✨ Access to the private community group

Program starts 30 August 2026, beginning with a pre-week to help you settle in.

What happens next:

You'll receive a confirmation email with your program access details and everything you need to get started before the pre-week begins.

If you decide you'd like more personalised support later, 1:1 consultations and pathology testing can be added at any time during the program.