Perimenopause & Energy: How to Support Your Body Through Hormonal Changes
Melanie Lansdown Published on: 25/03/2025
If you’re in your 40s and suddenly feel like your energy has vanished, you’re not imagining it.
EnergyHormone Health
An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life
The Blog
Expert Nutrition & Women’s Health Insights
Science-Backed Nutrition Advice Without the Guilt or Confusion
There’s a lot of noise when it comes to women’s health - fad diets, quick fixes, and conflicting advice that only leaves you feeling more overwhelmed. At Melanie Lansdown Nutrition, I take a different approach.
This blog is your go-to resource for evidence-based, practical insights into women’s health, hormones, gut health, energy, and stress management. Whether you’re trying to understand your fatigue, balance your hormones naturally, or simply improve your overall well-being, you’ll find real answers, without the restrictive diet culture nonsense.
What You’ll Find Here
Science-backed strategies to balance your hormones naturally
Simple, practical tips to increase energy and reduce stress
Gut health insights that explain bloating, digestion, and food intolerances
Expert advice on sleep, metabolism, and nervous system regulation
A no-judgment approach to nutrition that fits your life, not controls it
Melanie LansdownAn approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life
© 2025 Melanie Lansdown Nutrition.
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.