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1:1 Consultation
Personalised Nutrition for Lasting Well-Being
1:1 Consultation
Personalised Nutrition for Lasting Well-Being
A Deep Dive Into Your Health
When you book a 1:1 consultation with me, you can expect more than just dietary advice. My approach is holistic, evidence-based, and personalised, ensuring we look beyond symptoms to uncover the root causes of your health concerns.
I consider the complex interplay between diet, lifestyle, environment, stress, and even emotional well-being to craft a plan that truly works for you.
Together, we’ll take a deep dive into your health history, current symptoms, and goals. This isn’t about quick fixes or restrictive dieting - it’s about empowering you with knowledge, tools, and strategies to achieve sustainable well-being. You’re in the driver’s seat, and my role is to guide, educate, and support you in making informed choices for your health.
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I collaborate with other healthcare professionals, including GPs and specialists,
to ensure you receive well-rounded, integrative care. Achieving optimal health is a journey, and long-term results require commitment, patience, and the right support system. Whether you’re dealing with fatigue, hormonal imbalances, digestive issues, or stress-related concerns, I help you create a roadmap to better health, one that fits your life and your unique body.
What to Expect From a Consultation
Initial Consultation – 60 mins ($170)
Your first appointment is all about understanding your health story. We’ll go through your medical history, current symptoms, lifestyle habits, diet, and overall well-being. You’ll complete an intake form and health questionnaire prior to your consultation so we can make the most of our time together.
We’ll explore imbalances in your body, discuss potential underlying causes, and develop a treatment plan tailored to your goals. This may include dietary recommendations, lifestyle modifications, targeted supplementation, or functional testing where needed. You’ll leave with a clear, individualised action plan to start your journey towards better health.
Please note: Any recommended supplements or functional tests are additional costs.
Follow-Up Consultation – 30 mins ($110)
Follow-ups are essential for tracking progress, assessing how your body is responding, and adjusting your plan as needed. In this session, we’ll review your treatment progress, discuss any challenges, and refine your approach. If pathology testing was recommended, we’ll go over your results and adapt your plan accordingly.
Long Follow-Up Consultation – 45 mins ($140)
If it’s been more than six months since your last appointment, or if we’re reviewing detailed functional test results, this extended session ensures we have ample time to reassess and refine your health plan.
Acute Consultation – 20 mins ($70) (Existing Clients Only)
If you’re feeling under the weather and need immediate, short-term support—such as for colds, mild digestive issues, or stress-related symptoms—this quick consultation provides a targeted plan to help you recover faster.
Note: I only offer acute consultations for existing clients, as I need a comprehensive understanding of your health history before making recommendations.
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The Starter Package
Your 12-Week Health Transformation
($559, normally $610)
The first 12 weeks of any treatment plan are critical for addressing imbalances and setting a strong foundation for lasting health improvements. This package includes:
1 x Initial Consultation (60 mins)
4 x Follow-Up Consultations (30 mins each)
This structured approach ensures we have the time to assess progress, fine-tune strategies, and create sustainable changes that will serve you long after our work together ends.
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Why Choose
Nutritional Medicine?
Hippocrates famously said, "Let food be thy medicine, and medicine be thy food." This principle remains at the core of my approach. Nutritional medicine is about more than just eating well - it’s about using food and lifestyle strategies to restore balance, optimise function, and prevent disease.
Our bodies rely on essential nutrients for every biochemical process. When those nutrients are in the right balance, we thrive; when they’re not, we experience symptoms, discomfort, and illness. Through a personalised approach, I help you uncover deficiencies, imbalances, and lifestyle factors that may be contributing to your health concerns, and we work together to restore harmony in a way that feels achievable and natural for you.
Ready to Take Control of Your Health?
Whether you’re starting fresh, frustrated with ongoing symptoms, or simply looking for expert guidance, I’m here to support you with compassionate, evidence-based care. Let’s uncover the root causes of your health concerns and create a tailored plan that brings lasting results.
© 2025 Melanie Lansdown Nutrition.
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.