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Helping women reclaim energy, balance hormones, and take charge of their health.
Without guilt, restriction, or confusion.
Helping women reclaim energy, balance hormones, and take charge of their health.
Without guilt, restriction, or confusion.
An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life
Struggling with fatigue, hormonal imbalances, or stress-related symptoms?
You are not alone.
If you have been dismissed by mainstream health advice, left frustrated by restrictive diets, or feel overwhelmed by conflicting nutrition information, you are exactly where you need to be.
At Melanie Lansdown Nutrition, I take a different approach. I focus on root-cause health - helping you understand why your body feels out of balance and guiding you towards sustainable, long-term solutions that fit your life.
More energy without relying on caffeine
Balanced hormones and improved digestion
A realistic, achievable plan designed just for you
Take the first step.
How I Can Help You
At Melanie Lansdown Nutrition, I take a holistic yet evidence-based approach to nutrition and health. My goal is to uncover the root cause of your symptoms, providing realistic, personalised solutions that fit seamlessly into your life.
Here’s how we can work together
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A structured plan designed to help you reset your habits and improve
overall well-being.
The Hormone
Helper Program
A guided four-week journey to regulate your nervous system, balance hormones,
and build sustainable habits.
Advanced lab testing to gain deeper insight into your health concerns and create targeted strategies for long-term improvement.
Meet Melanie
I’ve always been drawn to helping others, but my journey into nutrition began with a love for food and a frustration with the lack of clear, compassionate health advice available to women.
After 11 years working as a travel consultant and living overseas, I realised how deeply connected food, culture, and well-being truly are. But I also saw how confusing and conflicting health advice could be, especially for women navigating fatigue, hormonal imbalances, and stress. That’s what led me to return to study Nutritional Medicine - not dietetics - because I wanted to combine evidence-based science with a holistic approach that truly considers the whole person.
Over the years, my clients have told me they appreciate that I listen - really listen. They feel comfortable sharing their challenges with me because I don’t judge. I create a space where women feel seen, heard, and supported, and together, we build long-term strategies for well-being that feel achievable and empowering.
An approach that works for real life
What makes my approach different?
Root cause over quick fixes – I go deeper than just treating symptoms.
Holistic yet evidence-based – Science-backed nutrition meets practical, real-world strategies.
Personalised, not prescriptive – No one-size-fits-all plans. Everything is tailored to you.
No more diet culture – Health should feel nourishing, not restrictive.
Education that empowers – You will gain the knowledge to make informed health decisions long after our work together.
An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life
Free Resource
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Feel Energised from the Moment You Wake
A free morning reset guide for women ready to break the cycle of fatigue.
Discover how to fuel your body and calm your nervous system, without fasting, restriction, or overwhelm.
What You Can Expect
When we work together, you won’t just receive a generic plan or one-size-fits-all advice. Instead, you’ll gain:
A deep understanding of your health challenges and the tools to overcome them.
A realistic and sustainable approach to nutrition that works for your life—not against it.
Practical strategies to improve digestion, balance hormones, and boost energy.
A renewed sense of confidence in your body and health decisions.
Have Concerns? Let’s Address Them
“I don’t have time for complicated health plans.”
That’s why I create simple, practical strategies that fit into your life.
“I’ve tried everything, and nothing works.”
I focus on getting to the root cause of your symptoms, not just applying another temporary fix.
“Isn’t personalised nutrition expensive?”
My programs are designed with flexibility in mind, offering a range of options to suit different needs and budgets.
Take the First Step Towards Feeling Your Best
Your body isn’t broken, it just needs the right support.
With compassionate, evidence-based guidance, you can reclaim your health and feel like yourself again.
Let’s start this journey together.
Frequently Asked Questions
What happens in an initial consultation?
Your initial consultation (60 minutes) is a deep dive into your health. Before we meet, you’ll complete a detailed intake form and health questionnaire, where you can share your medical history, symptoms, lifestyle factors, and any recent test results. During the session, we’ll explore your health goals, discuss potential underlying causes of your symptoms, and develop a personalised treatment plan that includes nutrition, lifestyle, and supplement recommendations (if required).
Do you offer in-person consultations?
All consultations are held online via video calls, making it easy to fit into your schedule from the comfort of home.
What makes your approach different from other nutritionists & dietitians?
Not all nutritionists are the same, and it’s important to understand the difference when choosing the right practitioner for your health journey. As a Clinical Nutritionist, I have formal training in evidence-based nutritional medicine and work with clients in a clinical setting to address root-cause health concerns.
Unlike general nutritionists, who may not have formal qualifications, Clinical Nutritionists have the expertise to provide personalised, therapeutic nutrition strategies to support a wide range of health conditions.
I also take a holistic, whole-body approach that differs from the traditional dietetics model, which often focuses on calorie counting and government-issued dietary guidelines. Instead of prescribing one-size-fits-all meal plans, I help clients understand why they feel the way they do and create realistic, sustainable nutrition and lifestyle strategies tailored to their individual needs.
My approach is:
- Personalised, not prescriptive – No generic diet plans; your plan is designed specifically for you.
- Realistic & sustainable – No extreme restrictions or unrealistic routines - just practical changes that fit into your life.
- Compassionate & judgment-free – A safe space where you feel heard, supported, and empowered to take control of your health.
If you’ve ever felt dismissed by mainstream health advice or struggled with restrictive meal plans that don’t work long-term, my approach offers a practical, science-backed alternative that supports your body’s unique needs.
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An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life ⊹ An approach that works for real life
© 2025 Melanie Lansdown Nutrition.
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.