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Personalised Nutrition &
Holistic Health Support
I believe that every woman’s health journey is unique, and that’s why my approach is never one-size-fits-all. Whether you’re struggling with fatigue, hormonal imbalances, or digestive issues, I provide evidence-based, holistic solutions that address the root cause of your symptoms. My goal is to help you feel energised, balanced, and in control of your well-being.
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1:1 Nutrition Consultations
Health isn’t just about what you eat - it’s about how you sleep, move, manage stress, and nourish your body. My 1:1 consultations provide a comprehensive, individualised approach to your health concerns, helping you build sustainable habits that fit into your lifestyle.
Starter Package – $559 (Normally $610)
The first 12 weeks of any treatment plan are critical for creating real, lasting change. This is when we begin correcting underlying imbalances that have been driving your symptoms.
Initial Consultation (60 mins) – $170
Your first appointment is a deep dive into your health history, symptoms, diet, and lifestyle. We’ll explore the root causes of your concerns and create a personalised plan with practical, evidence-based recommendations.
Follow-Up Consultation (30 mins) – $110
We’ll review your progress, refine your plan, and make adjustments to ensure you stay on track toward your health goals.
Long Follow-Up (45 mins) – $140
A more detailed follow-up to assess progress, review test results (if applicable), and refine your approach as needed.
Acute Consultation (20 mins) – $70 (For existing clients only)
Need quick, targeted support? Whether you’re feeling run down or experiencing new symptoms, I’ll help you get back on track with a short-term treatment plan.
Diet & Lifestyle Revamp
If you feel stuck, overwhelmed, or unsure of where to start, my Diet & Lifestyle Revamp a fully personalised plan includes:
A detailed analysis of your diet, lifestyle, and symptoms
A comprehensive PDF guide covering nutrition, sleep, stress management, movement, and supplementation
A four-week, step-by-step implementation plan to help you make sustainable changes
A 15-minute Q&A call to ensure you feel confident moving forward
A follow-up email to check in on your progress
This is perfect if you’re looking for clear guidance and practical steps without ongoing appointments.
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Functional Testing & Analysis
Sometimes, the missing piece in your health journey lies beneath the surface. Functional testing can provide deeper insight into what’s really going on with your body, allowing for more precise and effective treatment. I offer a range of tests, including:
Comprehensive Blood Testing
Assess key nutrients, inflammation markers, and general health.
Full Thyroid Panel
A complete assessment of thyroid function to uncover imbalances.
Co-Biome MetaExplore
A detailed stool analysis to examine gut health, bacterial balance, and digestive function.
SIBO Breath Test
Identifies small intestinal bacterial overgrowth, a common cause of bloating and IBS symptoms.
DUTCH Hormone Testing
A comprehensive analysis of hormones and adrenal function.
Food Intolerance & Allergy Testing
Identify potential food triggers affecting your digestion and overall health.
If functional testing is recommended during your consultation, I’ll explain the benefits, costs, and how the results can shape your treatment plan. All tests are ordered through private laboratories, with some available for at-home collection.
Hormone Helper
4-Week Program
If you’re feeling exhausted, moody, and out of sync with your body, my Hormone Helper program is designed to restore balance and give you the tools you need for long-term well-being. This structured four-week program focuses on:
Mindful Eating & Digestion
Slowing down and tuning into your body’s signals
Nervous System Regulation
Reducing stress and balancing cortisol levels
Sleep & Recovery
Improving sleep hygiene and natural energy levels
Movement & Nourishment
Finding the right exercise and nutrition approach for you
You’ll receive daily prompts, weekly calls, and a personalised blueprint to help you integrate small, impactful changes that last. By the end of the program, you’ll feel more energised, confident, and in control of your health.
Take the Next Step Towards Feeling Your Best
Whether you need personalised nutrition guidance, functional testing, or structured support, I’m here to help you build a sustainable, evidence-based approach to health that truly works for you. Let’s work together to get to the root of your health concerns and create a plan that supports your long-term well-being.
Need to know more?
Looking for more information before booking your consultation? Head over to our FAQ page, where you'll find answers to common questions about my services, getting started, our approach, conditions I help with, and what to expect during your visit.
If you still have questions, feel free to reach out - I’m always here to help!
© 2025 Melanie Lansdown Nutrition.
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.