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Find the right support for your health
Every woman's journey is unique. Whether you're ready for a clear plan, deeper 1:1 support, or functional testing, there's an option to suit your needs.
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Energy Reset Plan
Clarity and energy in just 4 weeks - without the pressure of ongoing appointments.
If you feel stuck, overwhelmed, or unsure of where to start, my Energy Reset Plan includes:
Personalised review of your diet, lifestyle, and top 3 health goals
4-week implementation guide with realistic steps
Q&A call + check-in email support
A comprehensive PDF guide covering nutrition, sleep, stress, and supplementation guidance
Perfect if you’re ready to stop guessing and want a clear plan that fits your life.
1:1 Nutrition Consultations
If you're dealing with ongoing fatigue, hormonal imbalances, or gut issues, 1:1 sessions provide the time and space to fully explore your health.
Comprehensive initial consultation (60 minutes)
Personalised treatment plan
Follow up sessions to adjust and refine
Packages available for more structured support
Ideal if you want ongoing care and a practitioner who listens, investigates, and walks alongside you.
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Functional Testing & Analysis
Get answers where standard blood tests fall short.
Functional testing helps uncover the root causes of your symptoms - from hormones and thyroid function to gut health and nutrient status.
Comprehensive Blood Testing
Assess key nutrients, inflammation markers, and general health.
Full Thyroid Panel
A complete assessment of thyroid function to uncover imbalances.
Co-Biome MetaExplore
A detailed stool analysis to examine gut health, bacterial balance, and digestive function.
SIBO Breath Test
Identifies small intestinal bacterial overgrowth, a common cause of bloating and IBS symptoms.
DUTCH Hormone Testing
A comprehensive analysis of hormones and adrenal function.
Food Intolerance & Allergy Testing
Identify potential food triggers affecting your digestion and overall health.
Best suited if you've been told 'everything looks fine' but you still feel unwell.
Not sure which option is right for you?
Book a free 15-minute consultation and we'll explore your goals, challenges, and the best next step for your health.
Hormone Helper
4-Week Program
If you’re feeling exhausted, moody, and out of sync with your body, my Hormone Helper program is designed to restore balance and give you the tools you need for long-term well-being. This structured four-week program focuses on:
Mindful Eating & Digestion
Slowing down and tuning into your body’s signals
Nervous System Regulation
Reducing stress and balancing cortisol levels
Sleep & Recovery
Improving sleep hygiene and natural energy levels
Movement & Nourishment
Finding the right exercise and nutrition approach for you
You’ll receive daily prompts, weekly calls, and a personalised blueprint to help you integrate small, impactful changes that last. By the end of the program, you’ll feel more energised, confident, and in control of your health.
Need to know more?
Looking for more information before booking your consultation? Head over to our FAQ page, where you'll find answers to common questions about my services, getting started, our approach, conditions I help with, and what to expect during your visit.
If you still have questions, feel free to reach out - I’m always here to help!
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.