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1:1 Consultation
Personalised support, designed for you.
1:1 Consultation
Personalised support, designed for you.
Why Choose
Nutritional Medicine?
Nutrition is more than food — it’s about how your body, hormones, gut, and nervous system work together. My approach blends functional testing, evidence-based strategies, and nervous system awareness to help you move from “just coping” to feeling energised, balanced, and supported.
A different kind of consultation
If you've ever left an appointment feeling unheard, rushed, or handed a generic plan, you'll find this experience is very different.
In our work together, we take the time to explore your full story - from your health history and symptoms to nutrition, lifestyle, and stress.
This deep dive means we can uncover the why behind your challenges and create a plan that makes sense for your body.
Your care doesn't happen in isolation. Where helpful, I work alongside your GP, specialists, or other practitioners to make sure you're supported from every angle - because you deserve a team on your side.
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The Starter Package
✨ The best place to begin ✨
($559, normally $610)
Why start here?
The first few months are the most important for setting your body up to heal and rebalance. The Starter Package gives us the time and structure to uncover root causes, create your personalised plan, and make sure your changes actually stick.
This structured approach ensures we can track your progress, fine-tune strategies, and create sustainable changes that last well beyond our sessions together.
1 x Initial Consultation (60 mins)
A deep dive into your health history, symptoms, nutrition, and lifestyle
Personalised treatment plan
Practical, realistic strategies tailored to your goals
4 x Follow-Up Consultations (30 mins each)
To review progress, answer questions, and adjust your plan
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Continuing Support
Healing takes time - and the right support makes all the difference.
After completing the start package, most women continue with follow-up consultations so we can build on the progress you've made, adjust your plan, and keep you moving forward with confidence.
Follow up consultations
Long Follow-Up Consultation – 45 mins ($130)
If it’s been more than six months since your last appointment, or if we’re reviewing detailed functional test results, this extended session ensures we have ample time to reassess and refine your health plan.
Follow-Up Consultation – 30 mins ($110)
Follow-ups are essential for tracking progress, assessing how your body is responding, and adjusting your plan as needed. In this session, we’ll review your treatment progress, discuss any challenges, and refine your approach. If pathology testing was recommended, we’ll go over your results and adapt your plan accordingly.
Acute Consultation – 20 mins ($70) (Existing Clients Only)
If you’re feeling under the weather and need immediate, short-term support—such as for colds, mild digestive issues, or stress-related symptoms—this quick consultation provides a targeted plan to help you recover faster.
Note: I only offer acute consultations for existing clients, as I need a comprehensive understanding of your health history before making recommendations.
Not ready for the full starter package?
You can still book a one-off initial consultation. This gives us time to explore your health history, symptoms, and goals in depth, and you’ll leave with a clear, tailored starting plan.
Initial Consultation – 60 mins ($170)
Your first appointment is all about understanding your health story. We’ll go through your medical history, current symptoms, lifestyle habits, diet, and overall well-being. You’ll complete an intake form and health questionnaire prior to your consultation so we can make the most of our time together.
We’ll explore imbalances in your body, discuss potential underlying causes, and develop a treatment plan tailored to your goals. This may include dietary recommendations, lifestyle modifications, targeted supplementation, or functional testing where needed. You’ll leave with a clear, individualised action plan to start your journey towards better health.
Please note: Any recommended supplements or functional tests are additional costs.
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Is 1:1 Nutrition Support right for me?
This is a good fit if you:
Have been told 'everything is normal' but still struggle with fatigue, hormones, or gut issues
Want a practitioner who listens, investiages, and explains - not just another generic meal plan
Prefer ongoing care and accountability rather than quick fixes
Are ready to take practical steps and finally feel supported in your health
It may not be a good fit if you're:
Looking for a one-size-fits-all diet plan
Not ready to make small, sustainable changes
Hoping for overnight results
If you're nodding along, you're in the right place.
Next Steps
Not sure if you're ready for 1:1 support? Start with a free 15-minute consultation - we'll explore what's going on and which option is best for you.
Holistic Nutrition for Women’s Health
Helping women reclaim their energy, balance their hormones, and take control of their health with a realistic, evidence-based approach to nutrition and well-being. No extreme diets. No quick fixes. Just sustainable, personalised solutions that fit your life.
Medical disclaimer
The information found on melanielansdown.com.au or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Full Terms Here
Acknowledgement of country
I acknowledge the First Traditional Owners of Country throughout Australia and the Ngunnawal people, the First Peoples of Canberra where I live and work and recognise the continuing connection to lands, waters and communities. I pay my respect to Aboriginal & Torres Strait Islander cultures: and to Elders past and present.